Have you always been told that breakfast is the most important meal of the day? This might not necessarily be true. As you might know if you read this blog often, Primal Labs reviews all of the research out there to determine what the science is saying. It not only does this for its supplements, but for its health publications as well.
One of the health subjects Primal Labs reviews and publishes material on is longevity. Every one of us wants to lead a long and healthy life, right? There is no proven way to do this, of course. Keith Richards is proof that it’s not impossible to live a rock star life and live a long life.
However, longevity secrets do help your odds of being one of those who do live a long life. So what are some of the ways you can improve your chances? Eating right is one. Sleeping eight hours a day is another. In addition to this, we would be remiss if we didn’t mention the importance of a social circle.
One of the most interesting points of research ongoing right now is how intermittent fasting could improve longevity. Intermittent fasting is when a person periodically fasts. We will talk about the different types of intermittent fasting in a second.
The key thing we would want you to know is that intermittent fasting is a way to limit calories. Calorie restriction has been a well-known way to increase lifespan for some time. Some animal studies have shown as much as a thirty percent increase in lifespan through monitored calorie restriction. For some, intermittent fasting can be a tool people use to ensure they are restricting their calories.
There are many forms of intermittent fasting, but here are a few of the most common:
16:8: This is daily fasting where you have an eating window when you can eat each day. 16:8 is the most popular and well known, but you can do 18:6, 20:4, and even 23:1 if you wanted to. .
5:2: 5:2 is just a little different. Instead of daily fasting, you eat normally for five days a week, and eat very little (500 calories) on the other two.
Alternating Fasting: Finally, alternate fasting is when you eat one day and don’t eat the next. According to the research Primal Labs reviews, there is no benefit of doing one over the other. It all depends on what you’re comfortable with and able to do consistently.