Do you want to live your best life? Having good health is obviously part of that equation. Unfortunately, many of us do not live our best lives for that very reason. And the frustrating thing is that lifestyle can have a significant impact on your health.

If you lead a sedentary life, spend a lot of your time at a fast food drive-thru line, or drink and smoke, you know that those things aren’t good for your health. So how can you right the ship and do things that will improve your health?

Primal Labs reviews and publishes books from medical experts in the community who use science to determine what works and what doesn’t regarding health. Primal Labs reviews their work and credentials to ensure they are the best people to answer the big questions on health.

One of these experts is Doctor Marlene Merritt who wrote The Blood Pressure Solution. There’s no question that hypertension is a major problem in the United States and across the world, and Dr. Merritt describes how to control your blood pressure naturally so you can avoid cardiac issues and other complications caused by the condition.

Although her lifestyle recommendations focus primarily on blood pressure, they can be applied for general overall health. Remember, high blood pressure is often caused by lifestyle choices. Whether you’re overly stressed, drinking too much, or not eating right, these will all affect your body negatively. Primal Labs reviews a few ways you can change this:

Take a Look at Your Diet: We all know the Standard American Diet is not good for the body. We eat too many processed foods, added sugar products, overly-salted meals, and preservatives that are not good for us. Dr. Merritt recommends that people eat a diet that is high in good fats, like avocados and olive oil, and avoid eating too many simple carbs.

Exercise More: You don’t have to start putting in an hour at the gym every day to see benefits from exercise. A half hour walk can be a good place to start.

Look at Ways to De-stress: Everyone leads busy lives, but if you find that you’re constantly on the go, you’re doing your body a disservice. You need to make time for yourself and do things that will lower your stress levels. Yoga, classical music, meditation, and gardening are all proven things you can try today to elevate your mood.